The key to developing -GOOD FORM- is a combination of lengthening (stretching), strengthening and controlled exercises, learnt in variety of ways to help replicate real life movements.
The Studio
The home of -GOOD FORM-
The key to developing -GOOD FORM- is a combination of lengthening (stretching), strengthening and controlled exercises, learnt in variety of ways to help replicate real life movements.
Equipment
Following our ethos of preserving the integrity of Joseph Pilates’ work, we have a fully equipped Studio kitted out with Gratz apparatus, the original manufacturer used by Joseph Pilates. The apparatus underpins the whole Pilates method involving workouts on the Reformer and Mat, and corrective exercises being taught on other pieces.
